As many rounds as possible in 20 mins of:
10 Push ups
20 Sit ups
30 Double Unders
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#1 by MObalizer on June 10, 2010 - 7:28 am
Quote
5 rounds Modifi
#2 by MObalizer on June 10, 2010 - 7:30 am
Substituted: Air Squats for Push-ups
#3 by B to tha J on June 10, 2010 - 7:40 am
Day 31 Modified Workout Warmup 1 mile run Time: 7:45 As many rounds in 20 minutes:
10 Air Squats 20 Situps 30 Double Unders
Rounds= 10 + 10 Air Squats
#4 by Cowbike on June 10, 2010 - 8:49 am
2K row for time: 7:48
As many rounds in 20 minutes:
10 Push ups 20 Sit ups 30 Double Unders (still needs a lot of work)
As RX’d 5 Rds + 10 Sit ups
#5 by Callie on June 10, 2010 - 9:54 am
1 mile run : 9:01 (not that fast but :34 sec better than last week!)
As many rounds in 20 min 10 push ups 20 sit ups 30 Double Unders (mod to 90 regular)
7 Rds + 10 push ups
#6 by Hay Hauler on June 10, 2010 - 10:26 am
M/46/225
1 mile run : 8:??
As many rounds in 20 min 10 push ups = 70 20 sit ups = 140 30 Double Unders = 210
7 Rds AS RX’D
#7 by Tym on June 10, 2010 - 11:21 am
1 mile = 8:25 as many as possible in 20 min 10 push ups 20 sit ups 90 regular jump ropes 6 rounds plus 10 push ups and 20 sit ups I am sore! sore! sore!
#8 by MObalizer on June 10, 2010 - 3:18 pm
Modified: 10 Air Squats vs. 10 Push ups 5 Rounds
#9 by Rennie on June 10, 2010 - 6:47 pm
7:31 mile
as rx’d 8 rds even
#1 by MObalizer on June 10, 2010 - 7:28 am
Quote
As many rounds as possible in 20 mins of:
10 Push ups
20 Sit ups
30 Double Unders
5 rounds Modifi
#2 by MObalizer on June 10, 2010 - 7:30 am
Quote
Substituted:
Air Squats for Push-ups
#3 by B to tha J on June 10, 2010 - 7:40 am
Quote
Day 31
Modified Workout
Warmup
1 mile run
Time: 7:45
As many rounds in 20 minutes:
10 Air Squats
20 Situps
30 Double Unders
Rounds= 10 + 10 Air Squats
#4 by Cowbike on June 10, 2010 - 8:49 am
Quote
2K row for time: 7:48
As many rounds in 20 minutes:
10 Push ups
20 Sit ups
30 Double Unders (still needs a lot of work)
As RX’d
5 Rds + 10 Sit ups
#5 by Callie on June 10, 2010 - 9:54 am
Quote
1 mile run : 9:01 (not that fast but :34 sec better than last week!)
As many rounds in 20 min
10 push ups
20 sit ups
30 Double Unders (mod to 90 regular)
7 Rds + 10 push ups
#6 by Hay Hauler on June 10, 2010 - 10:26 am
Quote
M/46/225
1 mile run : 8:??
As many rounds in 20 min
10 push ups = 70
20 sit ups = 140
30 Double Unders = 210
7 Rds AS RX’D
#7 by Tym on June 10, 2010 - 11:21 am
Quote
1 mile = 8:25
as many as possible in 20 min
10 push ups
20 sit ups
90 regular jump ropes
6 rounds plus 10 push ups and 20 sit ups
I am sore! sore! sore!
#8 by MObalizer on June 10, 2010 - 3:18 pm
Quote
As many rounds as possible in 20 mins of:
10 Push ups
20 Sit ups
30 Double Unders
Modified:
10 Air Squats vs. 10 Push ups
5 Rounds
#9 by Rennie on June 10, 2010 - 6:47 pm
Quote
7:31 mile
as rx’d 8 rds even